top of page
  • Wisconsin Pandemic
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
  • Pandemic Pulse Podcast

Search Results

Search this site

121 results found with an empty search

  • The American Dream Through the Eyes of Women from the Americas

    by Araceli Esparza, Founder and Executive Director For many women, especially immigrants, first-generation Americans, mothers, caregivers, and entrepreneurs, the American Dream can feel like something always just out of reach. But what if the dream isn't waiting for you in the future? What if you're already building it? At Voices & Dreams Academy, we believe the American Dream is not just one story. There are many stories. It lives in the courage to start a business, return to school, speak up for yourself, care for your family, create art, and imagine something bigger for your life. My Journey: A Personal Reflection This year, as we explore the theme, The American Dream Through the Eyes of Women from the Americas, I want to share my own story. Like many women, my American Dream did not begin with success. It began with loss, uncertainty, and the painful reality of starting over. In 2011, my family experienced a tragedy that changed the course of our lives. My husband was robbed at gunpoint in the Sierra Desert in Mexico. We were moving there to start a turkey farm and to be closer to family. We lost everything. What carried me through was not money or status. It was culture, community, and the lessons I learned as a Mexican woman about resilience, faith, and collective care. Along the way, I discovered that every time I started over, I was also becoming someone new. What began as a journey to rebuild my own life eventually became something much bigger. I wasn't just starting over. I was building a community and breaking the isolation of Latinas living in the Midwest. This is my American Dream story. What if the American Dream wasn't a house, a title, or a paycheck? What if it was finally being heard? For generations, women have been told what the American Dream should look like. Yet for many of us, especially women from the Americas, the dream has never fit neatly into a single definition. Redefining the American Dream Sometimes the American Dream is immigrating to a new country and building a life from scratch. Sometimes it is being the first in your family to graduate from college. And sometimes it is finding the courage to leave an unhealthy relationship, rebuild after divorce, or start a business after years of putting everyone else's needs before your own. It may be motherhood. It may be caregiving. Sometimes it looks like returning to school at 50, launching a side hustle at 60, or finally believing that your voice matters after a lifetime of being told to stay quiet. For some women, the dream is surviving discrimination and refusing to let it define them. For others, it is creating opportunities for the next generation that they never had themselves. The truth is that there is no single American Dream. There are millions of them. Celebrating Our Stories They live in our kitchens, our workplaces, our small businesses, our community centers, and in the stories we carry with us. Stories of sacrifice. Stories of resilience. Stories of joy. Stories of reinvention. At Midwest Mujeres, we believe these stories deserve to be celebrated, shared, and heard. Voices & Dreams Academy: Your Story Matters This year's Voices & Dreams Academy invites women to explore the American Dream through their own lived experiences. Through storytelling, coaching, community, and personal reflection, participants will uncover the moments that shaped them and transform those experiences into stories that inspire, connect, and create opportunity. Because your story is more than a memory. It is evidence of your resilience. It is a record of your becoming. And it may be exactly the story someone else needs to hear. Join us on this journey! Apply for our next Voices and Dreams Academy! Join Us!

  • Guest Pride Month Blog Mexico Proud: 500 years of refuge from oppression

    By E. Vera, Blogger, Educator, and Writer At Midwest Mujeres, we believe that every woman deserves the opportunity to live, lead, and tell her story with dignity. During Pride Month, we celebrate the resilience, creativity, and contributions of LGBTQ+ people across our communities and recognize that the fight for belonging, safety, and opportunity is deeply connected to our mission of reducing isolation and expanding access to education, leadership, and economic mobility. We are honored to share this essay written by Emiliano Vera, which explores a lesser-known history of Mexico as a place of refuge for people fleeing oppression. From freedom seekers escaping slavery to LGBTQ+ people searching for safety and community, this piece invites us to consider what it means to welcome, protect, and stand alongside one another. We hope it sparks conversation, curiosity, and a deeper appreciation for the many stories that shape our shared history. We hope you enjoy reading our Pride Month Blog! While often caricatured as a backward and lawless narcostate by US media and politicians, Mexico has served as a refuge for people fleeing oppression for over 500 years. From Jews avoiding the Inquisition in Europe during the 1500s, to political refugees escaping the US-backed fascist dictatorships in Spain and Latin America during the 20th century, Mexico has long welcomed those with nowhere else to turn. Over the past 200 years, thousands of people have fled the US in search of freedom in Mexico. In honor of Juneteenth and Pride month, I want to focus on two groups who have found refuge in this country’s vast altiplanos, deserts, mountains, and forests: enslaved Black Americans before the Civil War, and LGBTQ+ Americans today. Our Proud History It’s a fact rarely taught in schools that the main reason the US stole Texas and the West from Mexico was to expand the slave plantation system, as well as eliminate the threat of a good example provided by its then-larger and more prosperous southern neighbor. Antislavery was one of the founding principles of Mexico’s declaration of independence from Spain in 1810, expanded by the Afrodescendant independence leader, José Maria Morelos. By the time of the Texas rebellion (launched by slave-owning illegal immigrants from the US), slavery had already been completely abolished in the young Mexican Republic for 6 years, decreed by Mexico’s first Afrodescendant President, Vicente Guerrero, in 1829. The steady flow of enslaved people from the US South across the border to freedom heightened tensions between the two countries that ultimately broke out in war. Even after the border was pushed back nearly a thousand miles to the Río Bravo, up to 10,000 people escaped through the Underground Railroad’s southern route. Mexican authorities repeatedly refused to extradite freedmen back to the US, and their settlements were protected from slave raids by the Mexican army and local militias. Their descendants live on to this day in communities like Nacimiento de los Negros in the border state of Coahuila. So while we commemorate Juneteenth as the day the enslaved people of Texas were the last to learn of their emancipation, just on the other side of the river, their relatives had been living in freedom for decades. Fast forward 150 years, and armed thugs are once again breaking down church doors, ripping families apart, and violently forcing people to work without pay. This time, it is ICE instead of slave patrols. Rights won from decades of struggle are being taken away, and one of the groups on the chopping block are LGBTQ+ people. The Pride Movement Last year’s murder of King of the Hill voice actor Jonathan Joss in broad daylight while protecting his husband put a famous face to an increasing wave of violence faced by a community that is barely celebrating 10 years of nationwide equality. Advocacy groups such as the Trevor Project and the Transgender Law Center note an upsurge in queer people fleeing increasingly discriminatory laws in the South and Plains states. Once again, Mexico is becoming seen as a desirable destination for those watching their rights slip away in the US. While Mexico still has a long way to go to fully protect its own LGBTQ+ citizens, marriage equality is recognized nationwide by a Supreme Court ruling in 2022, discrimination based on sexual preference is banned in Article 1 of the Constitution, and gender affirming care can be accessed through the public healthcare system, legal protections that are not guaranteed everywhere in the US. The Unlikely Refuge Though discrimination and violence remain a reality for the community, especially in rural areas, many queer Americans have found a new life in places such as Mexico City, Puerto Vallarta, and Mérida, joining queer migrants from other countries in Central and South America. There are no hard statistics on the number of LGBTQ+ migrants to Mexico from the US yet, but queer social media and chisme increasingly suggest many people are starting to stay long term and many more are keeping a close eye on the US situation…should things continue to head south, they will as well. Just as the free Black descendants of refugees from US slavery settled down and became an integral part of Mexican society, so too can LGBTQ+ migrants from the US become more than gentrifying temporary “expats” and contribute to the rich diversity of Mexican culture. As the struggle deepens in the US, Mexico remains a tolerant country, ready to offer a helping hand to those in need. And for that, all Mexicans, no matter which side of the border we are on, should feel proud.

  • Midwest Mujeres: From Breaking Isolation to Building Social Capital

    When Midwest Mujeres first began, our goal was simple: To break the isolation of Latinas living in the Midwest. Many of us were navigating careers, entrepreneurship, motherhood, caregiving, aging, and major life transitions without a strong network of women who understood our experiences. We were looking for a connection. We were looking for community. We were looking for one another. What started as a small gathering of women sharing stories has grown into a nonprofit organization dedicated to reducing poverty and income inequality through education, leadership development, storytelling, and community connection. Today, Midwest Mujeres serves women across Wisconsin through workshops, leadership programs, community circles, mentorship, and professional development opportunities designed to help women grow their confidence, careers, businesses, and networks. Our mission is to empower women, particularly low-income, first-generation Latina and Black women, with the tools, relationships, and opportunities they need to thrive. Midwest Mujeres is More Than a Program People often ask whether Midwest Mujeres is a leadership organization, a networking group, an arts organization, a women's circle, or a business development program. The answer is yes. We are a community where women can learn, connect, grow, and imagine new possibilities for themselves and their families. Some women come to us because they want to start a business. Others are looking for professional development, friendship, healing, purpose, or simply a place where they can show up as themselves. What they often discover is something they didn't know they were missing: social capital. The introductions. The mentors. The friendships. The opportunities. The people who open doors. At Midwest Mujeres, we believe social capital is one of the most valuable forms of wealth a person can build. Every workshop, circle, academy, and event is designed not only to share knowledge but to help women strengthen the relationships that can change the trajectory of their lives. Why Storytelling Matters Storytelling is at the heart of much of our work, but not because we believe everyone needs to stand on a stage. We believe storytelling helps us understand who we are. It helps us communicate our value. It helps us connect across differences. It helps us become visible to ourselves and to others. Whether a woman is applying for a promotion, launching a business, advocating for her family, running for office, or introducing herself in a room full of strangers, her story matters. When women learn to tell their stories with confidence, they often discover that their experiences hold wisdom, leadership, and power. Joy, Rest, and Community Many of the women who walk through our doors are balancing careers, caregiving, entrepreneurship, community commitments, and countless invisible responsibilities. They are carrying a lot. At Midwest Mujeres, we believe that joy matters. That rest is necessary. That community is a form of resilience. Our programs create space not only for learning and achievement but also for reflection, celebration, creativity, and connection. We are building a culture where women can grow without burning out. Check out our upcoming events <3 What We're Hearing From Women The most important lessons often come from the women sitting in the circle. During recent workshops and gatherings, participants shared reflections that remind us why these spaces matter: "Tener unidad entre hispanas y morenas para hacer comunidad." Building unity between Latina and Black women to create community. "El segundo acto de nuestra vida."The second act of our lives. "Quiero compartir mi experiencia para que otras mujeres no se sientan solas." I want to share my experience so other women don't feel alone. "Cada quien pasa por la menopausia diferente." Everyone experiences menopause differently. "Estas etapas son normales."These stages are normal. "Las hormonas están en batalla." The hormones are at war. "Crea mucha confusión. No sé qué está pasando." It creates so much confusion. I don't know what's happening. "No tengan vergüenza de preguntarles a los médicos." Don't be afraid to ask your doctors questions. And perhaps the quote that captures our mission best: "No soy la única. No me siento sola." I'm not the only one. I don't feel alone. Education is important. Leadership is important. Economic opportunity is important. But often, transformation begins when someone realizes they are not alone. What We're Building Right Now This year, women are gathering through Midwest Mujeres to talk about entrepreneurship and leadership, as well as caregiving, health, aging, finances, storytelling, and belonging. Our community continues to grow through programs like Voices & Dreams Academy, community circles, financial wellness workshops, health education events, networking opportunities, and public storytelling experiences. This work is helping women build confidence, visibility, leadership skills, and meaningful relationships. Because when women know one another, opportunities multiply. The Next Chapter The next chapter of Midwest Mujeres is bigger than Madison. In 2026, we began laying the foundation for Midwest Mujeres Milwaukee, our first chapter outside of Madison. For us, this expansion is about more than geography. It is about possibility. We envision a future where women across Wisconsin and throughout the Midwest are connected through relationships, mentorship, shared resources, and opportunities. We see graduates becoming mentors. Participants are becoming speakers. Attendees are becoming organizers. Women who once doubted themselves are becoming the people others turn to for guidance. The future of Midwest Mujeres is not a building. It is not a single program. It is a growing network of women investing in one another. Women sharing resources. Women opening doors. Women creating opportunities. Women building social capital. When we started, we set out to break the isolation of Latinas living in the Midwest. Today, we are building something even bigger: A community where women can find connection, joy, rest, leadership, opportunity, and belonging. And we're just getting started.

  • Learning Together: Alzheimer's, Dementia, and the Power of Community

    Last week, Midwest Mujeres had the honor of hosting Maria Elena Matos-Schultz for our workshop, “Alzheimer's and Other Dementias: The Role of Family.” It was an afternoon filled with learning, reflection, and meaningful community connection. One of the highlights of the event was welcoming several Peer Support Specialists from Centro (Hispano). Peer Support Specialists are individuals with lived experience who help others navigate challenges by providing guidance, encouragement, resources, and culturally responsive support. Their work helps reduce isolation and strengthens connections between community members and essential services. We were honored to have these dedicated professionals join us and contribute their insights to the conversation. During the workshop, participants learned about the early signs of Alzheimer's disease and other dementias, practical caregiving strategies, and local resources available to support families. We also reflected on an important truth: caring for others begins with caring for ourselves. ***We are deeply grateful to Maria Elena for sharing her expertise and passion with our community. You can view her presentation here: https://canva.link/icarepresentation and learn more about her work at https://www.icarerespite.com/ *** Would you like to continue learning in community with us? Join us for our next Spanish-language workshop, “Flourishing Through Every Stage: Premenopause, Perimenopause, and Menopause.” Learn more and register here: https://www.midwestmujeres.com/event-details-registration/floreciendo-en-cada-etapa-premenopausia-perimenopausia-y-menopausia Supported by the Solar Grant, MCF's A Fund For Women, and Ascedium And supported by MUJERES, who give $25 per month to our membership group. These quiet but loud women are supporting the work with their monthly donations. This money is used to pay for private coaching sessions for our most affected members. This money supports the food and childcare that we contract with BIPOC providers, caterers, coaches, presenters, venues, photographers, videographers, graphic designers, childcare providers, and decorators.

  • The Role of the Family in the Face of Alzheimer's and Other Dementias

    For many years, I have dedicated my life to caring for older adults and supporting families facing the challenges of Alzheimer's and other dementias. As a healthcare professional and caregiver, I have witnessed firsthand the emotional, physical, and mental impact this disease can have not only on the person diagnosed but also on their entire family. Often, our Latino communities don't receive clear information in Spanish about what signs to look for, how to communicate with a loved one with dementia, or what resources are available for support. That's why it's so important for me to create spaces where we can learn together with dignity, empathy, and respect. This year, I had the honor of participating in Midwest Mujeres' Voices & Dreams Academy 2025, an experience that helped me strengthen my voice, share my story, and connect my professional experience with community service. Thanks to this program, I can now bring this message to more Hispanic families in Wisconsin. I invite you to join us for our workshop “Alzheimer’s and Other Dementias: The Role of the Family,” where we will discuss warning signs, care strategies, and community resources available to our families. 💜 Because no one should face this path alone. 📍Register here: Midwest Women's Event Registration

  • Know Your Rights

    by Fernanda Alayo, RN, BSN Hello Midwest Mujeres, This week, I had the pleasure of connecting with Immigration Attorney Alayna Connolly through her recent involvement with our community here at Midwest Mujeres, where she led our most recent Women’s Circle talk and Know Your Rights session this past Wednesday, April 16th. Thank you to all who joined us, and for those who didn’t, don’t worry… I had the chance to chat one-on-one with Attorney Connolly from the Community Immigration Law Center and to ask her some important questions about her work. If you couldn’t make it, here’s another way to tap in and stay connected! Resources: Legal Nonprofit Website and Resource page: https://www.cilcmadison.org/resources-i-recursos-legales Midwest Mujeres' resource page: Centro's Immigration Legal Defense Fund: Voces de la Frontera Important Handouts from the talk:D CICLE Sheet What do to, Protect your rights sheet Entérate de tus derechos! Community Immigration Law Center Business Card Alayna Connolly “It’s so important right now to keep doing the work Midwest Mujeres is doing. It’s important now more than ever to build that community. And if you have questions about an immigration issue, it’s really important to seek out an attorney so you can make an informed decision and understand your options.” Attorney Alayna Connolly is an immigration attorney and an Immigrant Justice Corps fellow at the Community Immigration Law Center (CILC). Through her fellowship with Immigrant Justice Corps—a New York–based organization that places new attorneys in nonprofits across the country—she was matched with CILC here in Wisconsin. She graduated from the University of Wisconsin Law School in 2024 and has been living in Madison for a little over four years. Fun fact (shared during our conversation): she sews and makes her own clothes. This is an Interview blog, which is about a five-minute read 4 Quick Takeaways If You Don’t Have Time to Read the Full Blog~ Know Your Rights matters now more than ever. Immigration attorney Alayna Connolly shared that many people do not realize they have options, protections, and the right to seek legal help before making decisions. You are not automatically given a free attorney in immigration court. Immigration proceedings are civil cases, which means people often need to find their own legal representation—but they can ask the judge for more time to do so. Children arriving alone may qualify for important protections. Unaccompanied minors can have special legal pathways and exceptions that may help their cases. Community is part of protection. Attorney Connolly emphasized that building trusted community spaces like Midwest Mujeres is essential so families can access information, support, and referrals when they need them most. Handouts! How would you define an “unaccompanied minor” from a legal or formal standpoint? To begin the conversation and ground the discussion, I first asked Attorney Connelly to define a key term that helps frame her work and the populations she serves. Unaccompanied Minors An unaccompanied minor is a child under the age of 18 who enters the United States without a parent or legal guardian, often after arriving alone at the border. When that happens, they are usually placed in the custody of the Office of Refugee Resettlement until they can be reunited with a family member. Most often, that might be an older sibling, an aunt or uncle, and sometimes even a parent who is already living in the United States. In some cases, they may also be released to a trusted family friend. What’s important to know is that even after they are reunited with family or a legal guardian is appointed, they still keep their unaccompanied minor status. That status can make a big difference in how their immigration case is handled. For example, if an unaccompanied minor is seeking asylum, they may still be able to apply through U.S. Citizenship and Immigration Services, even if they are already in removal proceedings and have hearings in immigration court. In practical terms, that gives them two opportunities to present their asylum case: first with USCIS, and if it is denied there, they may have another chance before the immigration judge. Another major protection is the filing deadline. Normally, someone must apply for asylum within one year of entering the United States unless there are special circumstances. Unaccompanied minors, however, automatically qualify for an exception to that one-year rule, which means they can still apply even if more than a year has passed since their arrival. From a practical perspective, what does that status look like in real life? What are some of the most common situations that lead a child to become classified as an unaccompanied minor? Many of the youth I work with come to the United States to escape serious violence, including gang violence, community instability, or abuse within the home. A large number of the children I see are from Honduras, Mexico, Nicaragua, Colombia, and Venezuela. Often, parents feel it is no longer safe for their child to remain in their home country, so they send their child to live with a relative already in the United States. In other cases, the parents are already here, and the child may have been living with a grandparent or another caregiver abroad until the situation became too dangerous. Another major area of my work involves Special Immigrant Juvenile Status, or SIJS. These are cases involving children who have been abused, abandoned, or neglected by one or both parents. We often see children who come to live with a sibling or another relative in the United States because they were fleeing abuse at home or because a parent was unable or unwilling to care for them. So, in many cases, the underlying reason is either escaping external violence, such as gangs or political instability, or escaping violence, neglect, or abuse within the home itself. Know Your Rights in Practice After hearing more about the realities her clients are facing, we moved into the practical side of things—what it really means to “know your rights,” and the key things Attorney Connelly makes sure to emphasize in her work with clients. When it comes to immigration rights, what is the number one thing people either misunderstand or simply do not know about their rights? One of the biggest misconceptions has to do with the right to an attorney. Deportation or removal proceedings can feel a lot like criminal court, so many people assume that, just like in criminal cases, an attorney will automatically be provided for them. But immigration proceedings are civil, not criminal, which means you do not have the right to a court-appointed attorney or public defender. That said, many people also do not realize that they still have the right to ask for time to find legal representation. If someone is detained or in removal proceedings and has a hearing scheduled, they can absolutely tell the judge, “I would like more time so I can try to hire an attorney or find legal help.” Usually, the first hearing is what is called a master calendar hearing, which is essentially an initial check-in hearing. This is one of the most important moments for someone to let the judge know that they do not want to move forward without first speaking with an attorney. People sometimes think they need to be fully prepared to present their case at that first hearing, when in reality, they can say, “I do not want to proceed until I have legal counsel.” Judges generally respect that and will give them time to look for representation. So I would say the biggest misunderstanding is twofold: first, people often assume an attorney will be automatically provided, and second, they may not realize they have the right to ask for more time to secure one. If someone does not already know their rights or needs this information quickly, where should they go to learn more or get help? There is actually a lot of good information available online. One organization that puts out excellent Know Your Rights materials is the National Immigration Project. They have a number of easy-to-understand flyers and resources that can help people quickly understand what their rights are, especially in urgent situations. In terms of finding an attorney, local nonprofit legal organizations are often one of the best places to start. For example, the Community Immigration Law Center is a great resource (CICL)—little plug for myself there—and in Wisconsin, organizations like Dane County Immigration Affairs can also help connect people with legal assistance. If someone is specifically seeking legal representation, they can contact CILC directly by visiting our website or calling our main line at 608-640-4444. They can leave a message, and someone from the team will follow up. Honestly, the quickest step is to reach out to any legitimate immigration legal resource you can find. Even if they are not the right fit, they are often able to make a referral and help point you in the right direction. System Shifts & Uncertainty Zooming out, we also discussed broader changes in immigration law and what she is currently seeing in her work. Broadly speaking, there’s really just a lot more instability right now. The judges have been changing a lot in the immigration courts and the policies. In asylum cases in particular, there have been notable changes that have made certain claims more difficult, and at the same time, DHS attorneys have become more aggressive in their approach. They’re less likely to agree to resolutions, and even in cases where asylum is granted, we’re seeing more frequent appeals. “It seems like overall, the biggest shift is this sense of instability across the system—across the courts, across policy, and even in day-to-day practice. It creates a lot of uncertainty for families, even when they have strong cases.” Closing Reflections What do you wish more people understood about immigration law—the work you do or what you have witnessed? “I wish that they understood that it is not like a traditional court system. You don’t have the right to an attorney like a public defender. But also, we don’t have to follow the rules of evidence in the same way —you can do immigration through the court system, or there’s U.S. Citizenship and Immigration Services, which is separate.” The second thing is that “there’s a lot more options for people than they realize. A lot of times people will wait to come see us because they think they don’t have any options…but there are a lot more options than people realize.” What made you want to partner with Midwest Mujeres, and how does your work align with what we’re trying to do here? “Part of Community Immigration Law Center’s mission is to build community and ensure that people have access to justice.” “When I was looking into Midwest Mujeres, I really liked the community-building aspect. I think that’s so important—and it’s something we also see at CILC.” Thank you & Looking Ahead That connection between access and community is where this conversation naturally settles, anchored in a shared responsibility toward one another, which is why we are especially thankful to everyone who joined us for the Know Your Rights Circle Talk. Share the information forward. And don’t hesitate to let us know how you’re carrying this work into your own work, how you’re keeping the word moving, your circle growing, and how this may have shaped your understanding, perspective, or next steps. A special Thank You to Attorney Alayna Connolly for enthusiastically jumping into these deep conversations and for making these complex concepts more digestible and ready to be acted upon. As we keep moving forward, here is what’s Next: Coming up: Wednesday: May 28th: All Spanish workshop on Alzheimer's June: Menopause Workshop and Mujeres Circle Wednesday, July 15: Voices and Dreams Kick-off Saturday, Nov. 7: Annual Storytelling event: La Historia de las mujeres de Las Américas Editorial Note This is an edited transcript from a recorded phone call conversation with Attorney Alayna Connelly. Her words have been lightly revised and redacted for readability while preserving the meaning and intent of her responses. About our Blogger:D Fernanda Alayo is a proud Peruvian Latina, bilingual writer, healthcare professional, and community advocate passionate about uplifting women through education, storytelling, and access to opportunity. As a contributor with Midwest Mujeres, she writes about wellness, leadership, immigrant experiences, and the issues that matter most to Latina communities. Fernanda is also a registered nurse with experience in oncology and community health, bringing both compassion and real-world insight to her work. Her writing blends heart, knowledge, and cultural perspective to help readers feel informed, empowered, and seen.

  • Midwest Mujeres, who are we?

    Midwest Mujeres (Midwest Women) is a mentoring collective helping to raise social capital for grassroots organizations. We help high-impact multicultural women expand their platforms. Midwest Mujeres helps Latinas and women expand their networks and grow their businesses or professional knowledge, while helping national brands and nonprofit organizations reach their target audiences. The how we do what we do As a networking collective, we curate and connect people through our signature workshops and provide opportunities that expand their platform. We ultimately want to connect mentees and mentors through a month-long mentorship that will set short, attainable goals to expand their networks and professional knowledge, build their digital footprint, resumes, virtual workshop facilitation, content creation, and networking. The why we started what we did We created Midwest Mujeres to help Latinas and all women expand their networks and grow their businesses or professional knowledge. We focus on networking, mentoring, marketing, and building nonprofit organizations serving health, wellness, the arts, consultant/freelance work, and social justice issues. I say we because I am not alone; I have worked with several project assistants, board ambassadors, and community partners to grow this corner of Wisconsin online. Where women of all classes and backgrounds living in the Midwest have a passion for helping people with a social justice corazón!

  • Mentorship for Midwest Women: Empowering Women Through Midwest Mujeres

    When I think about the power of community and mentorship, especially for Latina and other Black and Brown women entrepreneurs, I begin to remember all these moments from our events that have connected Latinas and women in our community. Even though some of them are not with us, their example and energy remain. There’s something truly magical about women coming together to lift each other up, share wisdom, and create opportunities where none seemed to exist before. That’s exactly what the Midwest Mujeres Inc. is all about. This vibrant group is transforming the entrepreneurial landscape by empowering women to grow their businesses, find their voices, and close the gender wage gap. Let’s dive into how mentorship plays a pivotal role in this inspiring journey. Mentorship for Midwest Women is about empowering women through community and networking skill-building. Why Mentorship Matters for Midwest Women Entrepreneurs Mentorship is more than just advice or guidance. It’s a powerful relationship that fosters growth, confidence, and resilience. For women entrepreneurs, especially those from marginalized communities, mentorship can be the key to unlocking doors that have historically been closed. When you have a mentor who understands your unique challenges and celebrates your culture, you gain more than business tips—you gain a trusted ally. This support helps you navigate obstacles, build networks, and develop skills that propel your business forward. Here’s why mentorship is a game-changer: Personalized guidance: Mentors tailor their advice to your specific goals and challenges. Accountability: Having someone to check in with keeps you motivated and on track. Networking: Mentors introduce you to valuable contacts and resources. Confidence boost: Knowing someone believes in you fuels your courage to take risks. Skill development: Mentors help you sharpen your business acumen and leadership abilities. By embracing mentorship, you’re not just growing your business—you’re building a legacy for your community. Eye-level view of a Latina coach presenting at our center. We provide these meetups for free! How Midwest Mujeres Creates a Supportive Mentorship Network The Midwest Mujeres Collective is a shining example of how mentorship can be structured to maximize impact. This organization is dedicated to Latina and other Black and Brown women entrepreneurs, providing a space where mentorship is accessible, culturally relevant, and empowering. Here’s how Midwest Mujeres makes mentorship work: Offering workshops and training: These sessions equip both mentors and mentees with tools to communicate effectively and set clear objectives. Creating safe spaces: Midwest Mujeres fosters an environment where women feel comfortable sharing struggles and celebrating wins. Encouraging peer mentorship: Beyond one-on-one relationships, group mentoring and peer support amplify learning and connection. This approach ensures that mentorship is not a one-time event but a sustained journey of growth and empowerment. We are building a wraparound membership system that will Matching mentors and mentees thoughtfully: They connect women based on industry, goals, and personal experiences to ensure meaningful relationships. Providing ongoing support: The collective offers continuous check-ins and resources to keep mentorship relationships thriving. We host events around the region Event Summary: Word & Worth Word & Worth: Storytelling, Finance, and the Art of Being You is a free community gathering designed to support women navigating financial stress, life transitions, and personal growth. Co-hosted by Midwest Mujeres, Beacon of Light, and The National Conference of Puerto Rican Women (NACOPRW), this event brings together storytelling, financial education, and community connection in a safe, judgment-free space. Through guided reflection, practical tools, and meaningful conversation, participants are invited to reconnect with their story, build confidence, and make informed decisions about their future. Key Takeaways Participants will: Gain practical financial insights and resources Learn how personal storytelling shapes confidence and decision-making Connect with a supportive community of women Walk away with tools for personal and economic growth Feel more grounded in their self-worth and next steps Event Details 🗓 Date: Saturday, April 11, 2026🕘 Time: 9:00 AM – 1:00 PM📍 Location: Milwaukee, WI🎟 Cost: Free 👉 Register:https://givebutter.com/word-worth-storytelling-finance-art-of-being-you Building Confidence and Closing the Wage Gap One of the most inspiring outcomes of mentorship through Midwest Mujeres is the boost in confidence that women experience. Confidence is the foundation of success—it empowers you to negotiate better, take on leadership roles, and innovate fearlessly. Mentors help women recognize their worth and advocate for themselves in ways that directly impact their earnings. This is crucial in closing the gender wage gap, which disproportionately affects women of color. Practical ways mentorship helps close the wage gap: Negotiation skills: Learning how to ask for fair pay and contracts. Financial literacy: Understanding budgeting, pricing, and investment. Business strategy: Developing plans that increase profitability. Leadership development: Building skills to lead teams and projects confidently. Visibility: Gaining opportunities to showcase talents and expand reach. By empowering women with these skills, Midwest Mujeres is not just supporting individual success but driving economic survival and prosperity for entire communities. Close-up view of a notebook with business goals and a pen on a wooden desk Practical Steps to Find and Make the Most of Mentorship If you’re ready to embrace mentorship, here are some actionable tips to help you find the right mentor and make the most of the relationship: Identify your goals: Be clear about what you want to achieve—whether it’s growing your business, improving skills, or expanding your network. Look for mentors who resonate with you: Seek out women who share your values, background, or industry. Be proactive: Reach out with a clear introduction and express your interest in learning from them. Set expectations: Discuss how often you’ll meet, preferred communication methods, and goals for the mentorship. Be open and honest: Share your challenges and successes to build trust. Take action: Apply the advice and feedback you receive. Give back: As you grow, consider mentoring others to keep the cycle of empowerment going. Remember, mentorship is a two-way street. Your enthusiasm and commitment make the relationship rewarding for both of you. Celebrating the Power of Community and Sisterhood At the heart of Midwest Mujeres is a vibrant community that celebrates sisterhood and collective success. When women come together, amazing things happen. You gain not only mentors but also friends, collaborators, and cheerleaders. This sense of belonging is vital. It reminds you that you’re not alone in your journey. Together, you can overcome barriers, share resources, and amplify your voices. If you want to be part of this incredible movement, I encourage you to explore the Midwest Mujeres Collective. It’s a place where your dreams are nurtured, your voice is heard, and your success is celebrated. Empowerment starts with connection. Let’s lift each other up and create a future where every Latina, Black, and Brown woman entrepreneur thrives! Empowering women through mentorship is a powerful way to create lasting change. By embracing the support and wisdom of others, you can grow your business, build confidence, and help close the wage gap. Midwest Mujeres is leading the way, and you can be part of this inspiring journey. Let’s rise together!

  • Chingona, what does it mean?

    In celebration of our 100th blog post, we wanted to highlight our most-searched topic! Chingona became a popular term in 2017 when a woman in California decided to retake the work and make handbags that went viral! Throughout Latin America and in many Latinx communities in the United States, the word chingona had negative connotations. But that all changed when a Latina DIY creator, Melina Duarte, decided to take back the word and define it on handbags. The movement caught on fire online, and we all began calling each other Chingonas! Chingona means a woman who is intelligent, fearless, and can get things done! The word has historically been used to describe women who are “too aggressive,” while the masculine version of “chingon” is used to compliment men. Mujeres/Women are now taking the word to mean a universal way to become the best version of who you are, without discounting your roots, history, and culture! Below is the tote bag that went viral back in 2017! Now that we have your attention Chingonas! Here is our reel from this year's Yo Quiero Dinero Storytelling show:

  • Menopause as a Latina: Embracing Change with Strength and Support

    Menopause is a natural phase in every woman’s life—but for Latinas, it’s layered with culture, silence, strength, and lately… a little bit of viral joy. As we navigate this transition, understanding our bodies and our cultural practices—like pláticas (heart-centered conversations)—can make all the difference. At Midwest Mujeres, we don’t just “manage symptoms”… we hold space, tell truth, and transform together. **Join us for a special Seminar this Saturday! 🌿 Menopause, Cultura y Poder: Entering Your Señora Era with Grace Menopause is a natural phase in every woman’s life—but for Latinas, it’s layered with culture, silence, strength, and lately… a little bit of viral joy. As we navigate this transition, understanding our bodies and our cultural practices—like pláticas (heart-centered conversations)—can make all the difference. At Midwest Mujeres, we don’t just “manage symptoms”… we hold space, tell truth, and transform together. 🌺 Understanding Menopause in the Latina Community Menopause typically occurs between the ages of 45 and 55, marking the end of menstrual cycles. But here’s what doesn’t get talked about enough: 👉 Many Latinas experience menopause differently—not because our bodies are “different,” but because our context is. What research and community experience show: Latinas report more intense hot flashes and sleep disruptions compared to some other groups Many experience an earlier onset of menopause symptoms, especially under chronic stress There is often less access to culturally competent care Conversations about menopause are often silenced in family spaces And yet… We also carry protective cultural strengths: Diets rich in beans, squash, herbs, and whole foods Strong intergenerational support systems Practices like sobremesa and pláticas that allow emotional release 💬 But let’s be real: many of us were never taught to name what we’re going through. That’s where awareness—and community—comes in. 💥 The Rise of the “Señora Era” (Yes, It’s a Thing) Across social media (especially on platforms like TikTok and Instagram), Latinas are reclaiming this phase as their “Señora Era.” And no—it’s not about becoming invisible.It’s about becoming unapologetic. ✨ The Señora Era is: Saying no without guilt Choosing rest without explanation Drinking your cafecito in peace ☕ Prioritizing your healing over performance Laughing at hot flashes instead of hiding them It’s a cultural shift from:👉 “aguántate” (just endure it)to👉 “escúchate” (listen to yourself) At Midwest Mujeres, we see this as a liberation stage, not a decline. 🌿 Traditional Remedies & Mujeres Practices Let’s talk about what we’ve always had—and how to reclaim it with intention. 💬 1. Pláticas (Healing Through Conversation) In our community spaces, pláticas are more than chatting—they are medicine. Sharing stories reduces isolation Naming symptoms reduces shame Hearing “me too” creates emotional regulation Try this:Host a small circle. Ask:👉 “What is your body trying to tell you right now?” 🌼 2. Té y Remedios (Herbal Support) Many traditional Mexican remedies can support menopause symptoms: Manzanilla (Chamomile): for calming nerves and sleep Canela (Cinnamon): may help regulate blood sugar and mood Salvia (Sage tea): traditionally used for hot flashes Linaza (Flaxseed): supports hormonal balance ⚠️ Always pair traditional remedies with medical guidance when needed. 📝 3. Curandera Writing (Journaling as Release) At Midwest Mujeres, we use writing as a healing tool. Prompt: “What part of me is asking to be released in this season?” This isn’t just journaling—it’s reclaiming narrative power. 🕯️ 4. Ritual & Rest Menopause is a transition—like a doorway. Create small rituals: Light a candle at night Sit in silence for 5 minutes Place your hand on your body and say: “Estoy contigo” 💪 Managing Symptoms with Care & Confidence Here’s the grounded, practical support you deserve: Move your body Walking, dancing, stretching—movement helps regulate mood and sleep. Nourish deeply Focus on: Calcium-rich foods (greens, beans, fortified milks) Vitamin D (sunlight + supplements if needed) Protein to maintain muscle mass Track your experience Not to control your body—but to understand it. Seek culturally competent care You deserve a provider who: Listens without dismissing you Understands your lived reality Doesn’t minimize your symptoms 🌻 Final Reflection: This Is Not an Ending Menopause is not a loss of youth. It is an arrival into truth. At Midwest Mujeres, we believe:👉 If we can tell the story that sets us free, we can set others free. This season is not about shrinking. It’s about shedding, softening, and stepping into your full voice. ✨ Menopause as a Latina You don't have to do it alone! Your partner Your Mami Your hermana Your friend Your doctor You All of these people are part of your team. Notice that we wrote "you" if you are single, you are not alone. If you’re in this season—or approaching it—you don’t have to do it alone. Join us for a plática, a workshop, or simply start the conversation with one trusted person. Because healing doesn’t happen in isolation. It happens in the community. 💖 JOIN US THIS COMING Saturday at 11 AM! Food and Childcare will be available. This workshop will be in Spanish.

  • Gratitude for Community

    Our story began during the pandemic. I had lost my job to racial discrimination at an organization where I had worked as a contractor, raising thousands of dollars for grassroots nonprofits. I was humiliated, belittled, and isolated. That last part was the one I remember most. The isolation and humiliation that I felt when I walked into spaces in Madison. Many women who are survivors of abuse on the job or in relationships feel this pain. I'm also a survivor of domestic violence. As a child and teenager, I faced many nights in fear. This beginning might seem like a negative. Heather coached me and so many others to think about the direction of Midwest Mujeres But let me tell you something about being a survivor. We are genius untapped. We are innovators unrecognized. We are leaders unknown. During the pandemic, we all had to pause and look inward. Many people realized that they were working for someone else's dream, and the great resignation began. We wanted to work for our own dreams. Midwest Mujeres was born out of a lack of recognition of the power of Latinas and Black women in Dane County. In 2020, we hosted several "TalkBacks" shows on YouTube, featuring artists, political candidates, health professionals, and mothers. Our actions caught the eye of our local PBS radio show, Wisconsin Life, and we took the best of our stories, and a five-part series was born. From there, we decided to take our stories to the main stage. Our openning night, we had over 180 people show up. So we did it again. And again. Yo Quiero Dinero was our north star against the oppression that steals our stories. I, along with 10 coaches, train over 80 people in our community over 12 weeks. https://www.midwestmujeres.com/post/voices-and-dreams-academy-our-stories-have-value We teach them financial education, self-esteem, and embodiment, and how to put their stories together for flow and impact. They teach us about prayer, faith, and resilience, like how coal turns into diamonds. They show us the brilliance of community. My personal journey of becoming a founder might have begun from a place of sadness or rejection, but that was just the spark. I found hope in the stories of other women. When I began to share my story, they shared mine. I could not help but think, "If I'm learning from you, what could others learn? What inspiration would other people get?" Johnathan Delgado has been in many ways our Co-Founder and Biggest believer in the mission--Thanks, Brother De Puerto Rico! Boriqua 100%! In the last few months, we have been supported by TruStage, Ascedium Education, Widen Foundation, and now the Solar Grant. They believe in what we believe, that providing education and a platform for stories of resilience is what our community needs right now. We (Latinas and Black women) are the lowest paid in this country, and yet here we are serving up hope. We are often discriminated against violently at work and abused at home. We carry things that most would not dare touch. In our stories, we do not mince our words; we do not dismiss the pain that we felt or witnessed. Our stories are not for petty. We want you to raise our worth by networking us into rooms where we are not invited to! We know racism exists, and we might be here to see its fall, but in the meantime, we will continue to teach our community the many multitudes of bright lights that shine through those bad times. When they passed us up in school, when we were abused by hands that were family, by society that said our hair wasn't right, by those who laughed at our accent, by boyfriends or husbands who hurt us, by jobs that didn't pay us, by all the things that were set out to destroy us. We will continue to be loud and be bold. Midwest Mujeres is us. When I found out we got funding tonight that will pull us through the rest of the year, I cried a little, prayed, and got on my knees to ask for forgiveness for doubting myself. Poco a poco, we are doing it. Gratitude is my word tonight. In each heartbreak, I'm learning to walk in my power, God's plan, and work out the legacy that my Abuelita left so many years ago when she came as a migrant farm worker to pick beets in Nebraska and corn in Sun Prairie, only to clean the floors of the UW Humanities building. She was a union worker. She and my mother were the first Midwest Mujeres in our family, and now we can take that story of community to others. PS Happy Women's History Month!

  • Unlock Financial Growth through Success Workshops

    Are you ready to take your business and personal finances to the next level? I know I am! Financial growth is not just about making more money; it’s about building a strong foundation that supports your dreams and ambitions. One of the most powerful ways to unlock this growth is by participating in financial growth workshops designed specifically for Latina and other Black and Brown women entrepreneurs. These workshops offer practical tools, inspiring stories, and a supportive community that can transform your financial future. Let’s dive into how these workshops can empower you, the key strategies they teach, and how you can start applying these lessons today! Why Financial Growth Workshops Are a Game-Changer Financial growth workshops are more than just classes—they are experiences that open doors to new opportunities. When you join a workshop, you’re stepping into a space where knowledge meets action. You get to learn from experts who understand the unique challenges faced by women of color in business. Plus, you connect with peers who share your passion and drive. Here’s why these workshops are so impactful: Tailored Content: The lessons focus on real-world financial challenges and solutions relevant to your community. Hands-On Learning: You don’t just listen—you engage in exercises that help you apply what you learn immediately. Networking Opportunities: Building relationships with other entrepreneurs can lead to collaborations, mentorship, and support. Confidence Boost: Gaining financial literacy and business skills empowers you to make bold decisions. Imagine walking away from a workshop with a clear plan to increase your revenue, reduce debt, or invest wisely. That’s the kind of transformation that fuels long-term success. Women entrepreneurs engaged in a financial growth workshop How Financial Growth Workshops Help You Build Wealth Building wealth is a journey, and financial growth workshops provide the roadmap. They break down complex financial concepts into manageable steps. Here’s what you can expect to learn and implement: Budgeting and Cash Flow Management: Understand where your money is going and how to optimize it. Debt Reduction Strategies: Learn effective ways to pay down debt without sacrificing your business growth. Smart Investing: Discover investment options that align with your goals and risk tolerance. Business Financial Planning: Create budgets, forecasts, and financial goals tailored to your business. Credit Building: Improve your credit score to access better financing options. These workshops often include interactive tools like budgeting templates, debt payoff calculators, and investment planners. You’ll leave with actionable steps that fit your unique situation. For example, one participant shared how she used a workshop’s budgeting tool to identify unnecessary expenses and redirected those funds into marketing her business. Within months, her sales increased by 30%! That’s the power of practical financial education. What are Dave Ramsey's 7 baby steps to financial success? Dave Ramsey’s 7 baby steps are a proven framework for achieving financial stability and growth. Many financial growth workshops incorporate these steps because they are straightforward and effective. Here’s a quick overview: Save $1,000 for a starter emergency fund. This small cushion protects you from unexpected expenses. Pay off all debt (except the house) using the debt snowball method. Focus on the smallest debt first to build momentum. Save 3-6 months of expenses in a fully funded emergency fund. This provides security during tough times. Invest 15% of your household income into retirement. Start early to maximize growth. Save for your children’s college fund. Plan ahead to reduce future financial stress. Pay off your home early. Becoming mortgage-free increases your financial freedom. Build wealth and give generously. Use your financial success to support causes and communities you care about. These steps are designed to be followed in order, creating a clear path from financial chaos to control. Workshops help you customize these steps to your personal and business finances, making them even more effective. How to Choose the Right Financial Growth Workshop for You Not all workshops are created equal. To get the most out of your experience, consider these tips when selecting a financial growth workshop: Look for Cultural Relevance: Choose workshops that understand and celebrate your identity and experiences. Check the Credentials: Ensure the facilitators have proven expertise in finance and entrepreneurship. Read Reviews and Testimonials: Hearing from past participants can give you insight into the workshop’s impact. Consider Format and Accessibility: Whether online or in-person, pick a format that fits your schedule and learning style. Evaluate the Curriculum: Make sure the topics align with your current financial goals and challenges. For example, the Midwest Mujeres Collective offers workshops specifically designed to empower Latina and Black and Brown women entrepreneurs. Their programs focus on closing the gender wage gap and fostering economic survival and success within the community. Remember, investing in a workshop is investing in yourself. The right workshop will provide you with tools and confidence that pay dividends for years to come. Financial planning notes from a success workshop Taking Action: Your Next Steps to Financial Growth Now that you understand the value of financial growth workshops, it’s time to take action. Here’s a simple plan to get started: Identify Your Financial Goals: What do you want to achieve in the next 6 months? 1 year? 5 years? Research Workshops: Look for programs that resonate with your goals and values. Register and Commit: Sign up and mark your calendar. Treat the workshop like a vital business meeting. Engage Fully: Participate actively, ask questions, and network with fellow attendees. Implement What You Learn: Use the tools and strategies immediately to see real progress. Track Your Progress: Regularly review your financial goals and adjust your plan as needed. Remember, growth doesn’t happen overnight. It’s a journey of consistent effort and learning. By investing in yourself through a financial success workshop, you’re setting the stage for lasting financial empowerment. Financial growth workshops are more than just educational events—they are catalysts for change. They equip you with the knowledge, skills, and community support to break barriers and build wealth. Whether you’re just starting out or looking to scale your business, these workshops offer a path to financial freedom and success. So, why wait? Unlock your financial potential today and join a workshop that celebrates your unique journey. Your future self will thank you!

bottom of page